The 27+ Benefits Of Ecklonia Cava and Phlorotannins

Ecklonia cava is a powerful brown algae that shows promising potential in many metabolic diseases.

In this post, we will discuss the benefits of Ecklonia cava, where to buy it, and its mechanism of action.

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The 27+ Benefits Of Burdock (Arctium lappa)

Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.

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The 18+ Benefits of Hops (Humulus lupulus)

Have you ever wondered what gave beer its bitter, "hoppy" taste and aroma?

Well the answer is hops. πŸ˜‹

In this post, we'll be discussing the benefits of hops, how it works on the body, and some non-alcoholic benefits of beer

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The 15+ Benefits Of Copaiba and Copaifera

Copaiba - A Legal Cannabinoid Alternative - Copaiba oil has been used for more than 390 years with benefits towards bronchitis, skin diseases, ulcers, and syphilis. 

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380+ Ways To Inhibit Biofilms

Biofilms (sometimes described as "cities for microbes") are glue-like membranes produced by microbes (bacteria, fungi and yeasts) to protect themselves being discovered by our immune system, among other functions (described below). 

In this post, we're going to go over what diet and supplements (as well as advanced techniques) can be used to prevent and/or kill unwanted biofilms from common bacterial and fungal pathogens.

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Blue Light's Unique Effects On Our Health

In 1958, researchers looked at how each unique color affected organisms. 

They found out that blue light could change the circadian rhythm of algae, and this was later found out to be true with humans as well. 

Our understanding about blue light has increased and I have summarized what the literature shows to date.

Blue light is quite powerful and has the power to reset/disrupt our circadian rhythms, but if used and timed properly it may mitigate diseases like diabetes, obesity, depression, anxiety, bulimia, schizophrenia, dementia, and Parkinson's Disease. 

Some of the reasons (more explained below) is because blue light influences hormone secretion, heart rate, alertness, sleep, body temperature, and gene expression.

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The 49+ Benefits of THC, CBD, and The Endocannabinoid System

Medical marijuana and legalization have been a hot topics recently. I wanted to cover the plethora of benefits of the endocannabinoid system.

Disclaimer: I made sure to only work on this post while vaping CBD.

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