The 27+ Benefits Of Ecklonia Cava and Phlorotannins

Ecklonia cava is a powerful brown algae that shows promising potential in many metabolic diseases.

In this post, we will discuss the benefits of Ecklonia cava, where to buy it, and its mechanism of action.

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256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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The 18+ Benefits of Hops (Humulus lupulus)

Have you ever wondered what gave beer its bitter, "hoppy" taste and aroma?

Well the answer is hops. πŸ˜‹

In this post, we'll be discussing the benefits of hops, how it works on the body, and some non-alcoholic benefits of beer

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My Sleep Experiments and Favorite Sleep Hacks

Why do we even need sleep?

I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.

I could never do without sleep.

Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.

So, let's get into what I've been doing.

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