In this post, we will discuss root causes of Postural orthostatic tachycardia syndrome (POTS) and cutting-edge ways to reverse it and the symptoms.Read More
Have you ever wondered why you feel so good on hikes?
I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive.
Well, there are biological effects to being outside.
This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.
In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉Read More
Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.
In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.Read More
Tianma and Its 81+ Major Compounds
Tianma (also called Gastrodia Elata) works on many systems of the body including the brain, liver, heart, eyes, ears, bones, and lungs.
It has many potential benefits in preventing treating common neurological and metabolic disorders such as Alzheimer's, Parkinson's, Huntington's, epilepsy, liver disease, diabetes, neuropathy, and more.
In this post, we are going to be talking about Tianma, its bioactive components, and their benefits.Read More