In this post, we will discuss the Ayurvedic herb, Kutaja, its many benefits, mechanism, and what to watch out for.Read More
Protein deglycase DJ-1 (DJ-1), also known as Parkinson disease protein 7 (PARK7) is a master regulator of redox status.
In this post, we will discuss how DJ-1 increases dopamine, enhances mitochondria, and combats most oxidative-stress related diseases.Read More
Have you ever wondered why you feel so good on hikes?
I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive.
Well, there are biological effects to being outside.
This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.
In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉Read More
Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.
In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.Read More