The 9+ Benefits of Irisin And How To Increase It Naturally

Irisin is an anti-obesity and anti-diabetes hormone that regulates fat tissue and blood sugar.

Irisin is generated by exercise and acts as an insulin-sensitizing hormone.

Irisin is so powerful that even moderately increased levels of circulating irisin potently increases energy expenditure, reduces body weight and improves diet-induced insulin resistance.

Read More

The 18+ Benefits of Milk Thistle (Silybum marianum) and Mechanisms

Milk thistle has been used for over 2000 years as remedy ailments of the liver, kidney and gallbladder. 

It is still being studied in the medical field. I currently use it everyday.

Read More