The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

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Birth Control and Hormonal Contraceptive Alternatives With Important Supplements

This post will recap some of the problems with modern birth control on the body and give some more natural alternatives.

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