The 11+ Benefits Of Maqui (Aristotelia Chilensis)

Maqui (also known as Chilean wineberry, or Chilean blackberry) is a plant native to Chile and Argentina. 

Its berries and leaves have profound bioactive health benefits, which we will discuss in this post.

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The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

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The 3+ Benefits of Prunus Virginiana (Bitterberry Or Western Chokecherry)

In this post, we will discuss the composition and potential of Chokecherries antioxidant capacity. 

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