X-Linked Inhibitor Of Apoptosis (XIAP) And How To Inhibit XIAP

X-Linked Inhibitor Of Apoptosis (XIAP) has shown to play a role in cancer, longevity, inflammatory resistance, and more.

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How To Have Your Cake And Eat It Too: Calorie Restriction And Fasting Mimetics

Calorie Restriction Mimetics (CRMs) are compounds that can induce the same mechanisms as eating less, without having to actually eat less. 

In this post, we will discuss how to have your cake (food) and eat it too. 

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Hormesis: What Doesn't Kill You Makes You Stronger

When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?

Well there is hormesis, which is a very powerful tool for enhancing all aspects of your life.

Hormesis, if done properly can strengthen metabolism, longevity, and wellbeing as well as protect you from chronic illness in general.

In this post we will discus what hormesis is, how to do it, and what to watch out for so you can do it properly.

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256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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How To Stop Protein Misfolding (Proteopathy)

I tried folding protein once, but all I got was a ham and cheese sandwich.

In this post we're discussing proteopathy, how proteins can cause chronic disease, and some strategies to prevent it all. 

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The 21+ Benefits Of Beta-Caryophyllene (The Common Cannabinoid)

Beta-Caryophyllene Is A Very Common Cannabinoid

β-caryophyllene is a FDA-approved food additive that can activate the endocannabinoid system. 

It is found in many plants, fragerances, preservatives, additives, and flavoring agents.

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The 13+ Benefits Of Chokeberries (Aronia)

The Herb With The Strongest Polyphenol Count
Chokeberries (Aronia) are powerful anti-oxidants and anti-inflammatories as they are very high in polyphenols

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The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

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The 15+ Benefits of Ziziphus Jujuba (Jujube or Chinese Dates)

Ziziphus jujuba (jujube or Chinese dates), a plant in the family Rhamnaceae, is used in several Asian countries as a food and traditional medicine for over 3000 years. 

The different parts of the Jujube plant (seeds, fruit, leaves, roots, etc) have different functions on the body. 

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Are EMFs Dangerous? Unbiased Science-Based Review of Electromagnetic Fields

Electromagnetic Fields (EMFs) are perceived as environmental stressors on living organisms.

But since man-made EMFs are a very new stressor for humans, our cells have not developed proper defensive mechanisms against them. 

For example, EMFs are classified as possibly carcinogenic (cancer causing) as is arsenic, chloroform, cigarettes, DDT, estrogenics, heavy metals, roundup, etc. 

It seems clear that we would not willingly expose ourselves to these other agents, so why would we expose ourselves EMFs?

Is it from digital dementia (using electronics to remember everything for us) or FOMO (fear of missing out)? 

In this post, to simplify everything, I'll try to stay away from quantum physics as much as possible. 😉

I'll also show as unbiased of an opinion of EMFs as possible, but I do give you my opinion towards the end.

I'll also provide ways you can protect yourself from the downsides of EMFs.

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My Sleep Experiments and Favorite Sleep Hacks

Why do we even need sleep?

I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.

I could never do without sleep.

Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.

So, let's get into what I've been doing.

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NSAIDs Cause Leaky Gut and New Allergies (With Natural Alternatives)

The Pharmaceutical Industry "Gateway" Drug


Just because something is sold over the counter doesn't make it safe.

Especially with non-steroid anti-inflammatory drugs (NSAIDs), which can cause autoimmune diseases and destroy cells.

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