The 19+ Benefits Of Cyproheptadine (Periactin) With Side Effects And Mechanisms

In this post, we will discuss therapeutic and off-label effects of Cyproheptadine (Periactin), as well as side effects and mechanisms of this drug.

Read More

All About Phoenixin: Pros And Cons Of Phoenixin And GPR173

Phoenixin is a peptide that regulates reproductive function, behavior, sensory perception, memory retention, cardiovascular health and food intake.

Read More

Parvalbumin: Why You Can't Supplement For Fish

In this post, we will discuss what parvalbumin is, how it plays a role in chronic illnesses, and what you can do to  increase it. 

Read More

3 Amazing Benefits Of 3,3′-Diindolylmethane (DIM)

3,3′-diindolylmethane (DIM) is the major bioactive indole in crucifers vegetables, generated upon ingestion and hydrolysis of glucobrassicin.

Read More

The 12+ Benefits of Wrightia Tinctoria (Indrajauis, Shwetha Kutaja, Pala Indigo)

Wrightia tinctoria is medicinal plant that can improve skin quality and prevent metabolic disease.

In this post, we will discuss its benefits, how to use it, and it's medicinal mechanism.

Read More

Dr. Felice Gersh - PCOS, Menopause, and Estrogen Receptors

In this podcast, we will be discussing how estrogen plays a role in the body.

Read More

The 27+ Benefits Of Burdock (Arctium lappa)

Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.

Read More

256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

Read More

The 18+ Benefits of Hops (Humulus lupulus)

Have you ever wondered what gave beer its bitter, "hoppy" taste and aroma?

Well the answer is hops. 😋

In this post, we'll be discussing the benefits of hops, how it works on the body, and some non-alcoholic benefits of beer

Read More

How Cadmium Damages Mitochondria And What To Do About It

In western society, cadmium (Cd) is found in our everyday environment.

It causes toxic effects to the whole body, including the cells and mitochondria.

In this post, we will discuss how cadmium affects the body and what you can do to protect yourself.

Read More

The 21+ Benefits Of Beta-Caryophyllene (The Common Cannabinoid)

Beta-Caryophyllene Is A Very Common Cannabinoid

β-caryophyllene is a FDA-approved food additive that can activate the endocannabinoid system. 

It is found in many plants, fragerances, preservatives, additives, and flavoring agents.

Read More

Klotho: Become Smarter And Live Longer With 50+ Ways To Increase Klotho

Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.

In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.

Read More

The 17+ Benefits Of Huang-Bai

Huang-Bai has been used in Traditional Chinese Medicine (TCM) for the treatment of depression, meningitis, bacillary dysentery, pneumonia, tuberculosis, and liver cirrhosis. R

In this post, we'll discuss it's benefits, mechanism of action, and properties of different blends of this herb.

Read More

Reverse Alzheimer's With The Bredesen Protocol - ReCODE

This is a simple explanation of the Bredesen Protocol, also known as ReCODE. 

It is a cutting edge protocol to reverse Alzheimer's and has been successful for over 250 patients.

It includes the complete guide to the protocol.

Read More

How Chronic Fluoride Can Damage Mitochondria And The Gut Biome

Fluoride is a trace element, but it is found in our daily exposure more than a "trace". 

In small amounts, it appears to be okay

The problems with fluoride appear to be in chronic use of it over long periods of time, and/or being exposed to a high dose of it in a single instance. 

Apart from skeletal tissue and teeth, fluoride can cause changes in the kidneys, liver, thyroid, parathyroid, pituitary gland, testis, muscle tissues, stomach, brain, neurons, and immune system. 

I have mild dental fluorosis, probably from drinking too much fluoridated water, using fluoridated toothpaste, along with taking fluoride at the dentist to protect my enamel. 

Read More

The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

Read More

The 15+ Benefits of Ziziphus Jujuba (Jujube or Chinese Dates)

Ziziphus jujuba (jujube or Chinese dates), a plant in the family Rhamnaceae, is used in several Asian countries as a food and traditional medicine for over 3000 years. 

The different parts of the Jujube plant (seeds, fruit, leaves, roots, etc) have different functions on the body. 

Read More

The 5+ Benefits of Suma (Pfaffia paniculata or Brazilian Ginseng)

Suma (pfaffia paniculata) is a common root in South America, especially in Brazil, known as Brazilian ginseng (Hebanthe eriantha). 

It is nicknamed "para todo" which means "for all" in Spanish.

It is an adaptogen, which means contains molecules that helps the body deal with stress.

Read More

Arsenic Lowers IQ and Disrupts the Gut-Brain Axis

Arsenic is so common, but it is not talked about much. 

It is hidden in our food and supplements, but has devastating effects on the body that we will discuss below.

We will also discuss what you can do to protect yourself from arsenic in our toxic environment.

Read More

Estrogen Receptors, Estrogenics, And The Rise Of Western Disease (Part 2)

In this post we talk about what "fake" estrogens (estrogenics) do to the body and how you can protect yourself from the dangers of estrogenics.

Read More