In this post, we will discuss the benefits of napping and techniques to improve your naps.Read More
In this post, we will discuss what parvalbumin is, how it plays a role in chronic illnesses, and what you can do to increase it.Read More
Catuaba is a powerful plant that can improve depression, anxiety, fatigue, and more.
In this post, we will discuss the different forms of Catuaba (true vs non-true catuabas), the benefits of catuaba, and dosage of catuaba.Read More
I've always believed in "what you focus on grows... where focus goes, energy flows". - Tony Robbins
The Reticular Activating System (RAS) provides the major pathology for being in the "flow state".Read More
Robuvit and Oak Wood extracts from the Quercus species have shown to have very promising results in combating fatigue in human trials.
In the post, we will discuss the benefits of Quercus species and my experience with supplementing Robuvit.Read More
Many of my chemically sensitive clients have reactions from inhaling, eating, and skin/air contact with chemicals.
Haptens effect on the immune system supports why they can wear a gas mask in a perfumey room and still get sick.
I haven't seen anyone else online talking about haptens and I've noticed that a lot of my allergies and chemical sensitivities have improved by reducing my hapten exposure.
In study models, haptens can be used in to induce food intolerance, chemical sensitivities, skin disease, and autoimmunity.
In this post, we will discuss the how haptens may have detrimental effects on humans.Read More
ApoE is a master regulator for many genes implicated in cholesterol metabolism (such as Alzheimer's Disease and Atherosclerosis).
In this post, we will discuss the benefits and downsides of ApoE, how to determine if you are ApoE2, E3, or E4, and ways to fix it.Read More
Recent data suggests that chronically low levels of circulating LPS may be associated with the development of metabolic diseases such as insulin resistance, type 2 diabetes, atherosclerosis and cardiovascular disease. R
In this post, we will discuss how LPS affects the body and how to reverse endotoxemia.Read More
Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.Read More
Have you ever wondered why you feel so good on hikes?
I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive.
Well, there are biological effects to being outside.
This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.
In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉Read More
Recent cancer research has helped us understand how the body detoxes.
By studying upregulated genes in tumorous cells, we were able to find the Nuclear Erythroid 2–Related Factor 2 (NRF2) pathway.
NRF2 is a major transcription factor in detoxing the body and keeping it healthy.
In this post, we will discuss the benefits/downsides of NRF2 activation, as well as why NRF2 may be hurting you more than helping you (and what you can do about it).Read More
Not all artificial sweeteners aka (nonnutritive sweeteners (NNSs) or low-calorie sweeteners (LCS)) are bad.
Use of artificially sweetened foods (ASF) has increased in the past 50 years in the USA and there are clear parallels with changes in the prevalence of being overweight and the rise of obesity. R
Just because something is deemed as "safe" by the FDA, does not make it safe for humans.
In this post, I will break down the effects of artificial sweeteners on the body and give an alternative list to which ones are "safer" or even beneficial.Read More
Electromagnetic Fields (EMFs) are perceived as environmental stressors on living organisms.
But since man-made EMFs are a very new stressor for humans, our cells have not developed proper defensive mechanisms against them.
For example, EMFs are classified as possibly carcinogenic (cancer causing) as is arsenic, chloroform, cigarettes, DDT, estrogenics, heavy metals, roundup, etc.
It seems clear that we would not willingly expose ourselves to these other agents, so why would we expose ourselves EMFs?
Is it from digital dementia (using electronics to remember everything for us) or FOMO (fear of missing out)?
In this post, to simplify everything, I'll try to stay away from quantum physics as much as possible. 😉
I'll also show as unbiased of an opinion of EMFs as possible, but I do give you my opinion towards the end.
I'll also provide ways you can protect yourself from the downsides of EMFs.Read More
Spirulina is a powerful antioxidant and anti-inflammatory that has properties that can boost the immune system, prevent and kill cancer, protect the heart, liver, lungs, kidneys, eyes, skin, and ears, and can prevent skeletal damage.Read More