7+ Ways Fragrance Changes Your Hormones And Immune System (Must Read For Chemically Sensitive People)

Fragrances are slow toxins which can disrupt the endocrine-immune-neural axis possibly causing the unprecedented rates of diabetes, cancer, neural ailments, teratogenicity, and transgender instances. R

We’ve already discussed how parts in fragrance can act as haptens and cause allergic sensitization (in this hapten post and this fragrance post), so in today’s post we will be discussing more mechanisms as to how fragrance can disrupt your immune system.

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32+ Zeitgebers (Biological Cues) And How To Enhance Your Circadian Rhythm

Right now as I write this, I am watching the morning sun, sitting on a bench in Dolores Park with my shirt off an laptop out - in 50ºF weather!

Last night I had no sleep as I just traveled from FL to CA and helping my brother pack until 4am… and I woke up around 5am (8am my normal time… thanks jetlag).

That’s why I believe today’s topic of discussion should be circadian rhythm cues, also called Zeitgebers.

Zeitgebers (the German word for “time givers”) are signals that help synchronize the body's circadian clock with the environment.

In this post, we will discuss the most common zeitgebers, how they affect our circadian rhythm, and how we can use them to enhance our sleep, stress, weight, social life, and more.

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