The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

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Artificial Sweeteners Alter Signaling In The Brain and Pancreas

Not all artificial sweeteners aka (nonnutritive sweeteners (NNSs) or low-calorie sweeteners (LCS)) are bad. 

Use of artificially sweetened foods (ASF) has increased in the past 50 years in the USA and there are clear parallels with changes in the prevalence of being overweight and the rise of obesity. R

Just because something is deemed as "safe" by the FDA, does not make it safe for humans.

In this post, I will break down the effects of artificial sweeteners on the body and give an alternative list to which ones are "safer" or even beneficial

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CDNF: What It Is and How To Increase Cerebral Dopamine Neurotrophic Factor

Cerebral Dopamine Neurotropic Factor (CDNF) is a newly discovered (and very powerful) way to regrow damaged dopaminergic neurons. 

It has shown have anti-inflammatory effects that are very beneficial in models of Parkinson's Disease. 

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Are EMFs Dangerous? Unbiased Science-Based Review of Electromagnetic Fields

Electromagnetic Fields (EMFs) are perceived as environmental stressors on living organisms.

But since man-made EMFs are a very new stressor for humans, our cells have not developed proper defensive mechanisms against them. 

For example, EMFs are classified as possibly carcinogenic (cancer causing) as is arsenic, chloroform, cigarettes, DDT, estrogenics, heavy metals, roundup, etc. 

It seems clear that we would not willingly expose ourselves to these other agents, so why would we expose ourselves EMFs?

Is it from digital dementia (using electronics to remember everything for us) or FOMO (fear of missing out)? 

In this post, to simplify everything, I'll try to stay away from quantum physics as much as possible. πŸ˜‰

I'll also show as unbiased of an opinion of EMFs as possible, but I do give you my opinion towards the end.

I'll also provide ways you can protect yourself from the downsides of EMFs.

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How To Naturally Reverse Psoriasis

Get Ride of Psoriasis and Improve Skin Health!


There is a lot of bunk material out there about psoriasis and how to treat it, so I want to effectively and scientifically tackle this autoimmune disorder. 

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The Truth Behind Vitiligo and How To Effectively Treat It

Recent evidence suggests that oxidative stress, auto-immunity and melanocyte apoptosis are involved vitiligo. 

Essentially what happens in vitiligo is hyperactive T cells decide to target and kill melanocytes: 

  1. Melanocytes have abnormally high levels of cellular stress, which can be caused by inherited factors, genetic factors, or both.
  2. Stressed melanocytes produce signals that activate innate immune cells to initiate inflammation that leads to autoimmunity.
  3. Innate immune signals recruit adaptive immune cells (primarily CD8+ T Cells) into the skin, which then find melanocytes and kill them, resulting in white spots, or depigmentation.
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The 23+ Benefits of Melatonin

Melatonin is more powerful in preventing cell death than vitamin E, glutathione, mannitol and vitamin C. 

Compared to daytime, the body has 10-15x more melatonin in the blood at night. 

Light can decrease melatonin production. 

Age can also decrease melatonin production.

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