256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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How Chronic Fluoride Can Damage Mitochondria And The Gut Biome

Fluoride is a trace element, but it is found in our daily exposure more than a "trace". 

In small amounts, it appears to be okay

The problems with fluoride appear to be in chronic use of it over long periods of time, and/or being exposed to a high dose of it in a single instance. 

Apart from skeletal tissue and teeth, fluoride can cause changes in the kidneys, liver, thyroid, parathyroid, pituitary gland, testis, muscle tissues, stomach, brain, neurons, and immune system. 

I have mild dental fluorosis, probably from drinking too much fluoridated water, using fluoridated toothpaste, along with taking fluoride at the dentist to protect my enamel. 

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