Are you someone who could handle their alcohol until getting sick, then any sort of alcohol in any amount may make you sick?
This is a common problem with those after their immune system has gone haywire.
In this post, I will breakdown and discuss mechanisms behind the loss of tolerance towards alocholRead More
X-Linked Inhibitor Of Apoptosis (XIAP) has shown to play a role in cancer, longevity, inflammatory resistance, and more.Read More
When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?
Well there is hormesis, which is a very powerful tool for enhancing all aspects of your life.
Hormesis, if done properly can strengthen metabolism, longevity, and wellbeing as well as protect you from chronic illness in general.
In this post we will discus what hormesis is, how to do it, and what to watch out for so you can do it properly.Read More
Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.Read More
Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.
Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.
In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine.Read More
In western society, cadmium (Cd) is found in our everyday environment.
It causes toxic effects to the whole body, including the cells and mitochondria.
In this post, we will discuss how cadmium affects the body and what you can do to protect yourself.Read More
Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.
In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.Read More
Biofilms (sometimes described as "cities for microbes") are glue-like membranes produced by microbes (bacteria, fungi and yeasts) to protect themselves being discovered by our immune system, among other functions (described below).
In this post, we're going to go over what diet and supplements (as well as advanced techniques) can be used to prevent and/or kill unwanted biofilms from common bacterial and fungal pathogens.Read More
We need the sun for many biological processes.
The sun produces ultraviolet (UV) radiation.
UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns.
This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens.Read More
Why do we even need sleep?
I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.
I could never do without sleep.
Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.
So, let's get into what I've been doing.Read More