Why Do I Get Body Buzzing And/Or Internal Tremors?

Do you get the odd sensation of body buzzing like your body is moving when you are completely still?

The feeling could be when laying down at the end of the day, but it feels like something is either buzzing next to you or inside of you.

These are what I call Internal Tremors or Body Buzzing.

This is not primarily anxiety based, although the unknown cause of this odd phenomenon can trigger anxious feelings. 

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The Benefits of Lactate - This is Not a Waste Product!

During the 80's, LA was believed to be only a deadend waste product from anaerobic exercise.

The idea that lactate is a waste product of the metabolism and a main cause of fatigue, should no longer be considered as an indisputable truth.

This molecule, instead, can be shuttled among cells and, inside the cells, among different organelles, thanks to specific monocarboxylate carriers, and seems to be a fuel for many cells, including neurons, in conditions of oxygen shortage.

It can behave as a signal, eliciting in the cells’ responses which counteract stress, allowing at least an attempt of adaptive responses.

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