Bring Out Your Dead… I’m Not Dead Yet (8+ Benefits Of Reducing Indy)

Reducing the expression of the gene Indy has shown to improve the health and longevity of humans, flies, mice, and worms.

In this post, we will discuss the benefits of lower Indy levels and how to prevent higher INDY levels.

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Mast Cells (Part 3): The Mast Cell-Glia Interaction In Chronic Inflammation

In this post we will focus on the mast cell-glia (microglia, astrocyte, oligodendrocyte) interaction with our body and how they contribute to chronic inflammatory diseases such as CIRS and SALI.

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2 Powerful Types Of Power Naps: Caffeine And Nicotine Power Napping

In this post, we will discuss the benefits of napping and techniques to improve your naps.

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The 35+ Benefits Of French Maritime Pine Bark (Pycnogenol, Flavangenol And Oligopin)

n this post, we will discuss the benefits of French Maritime Pine Bark and Pycnogenol as well as their mechanisms of action.

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The 16+ Benefits Of Spilanthes, Spilanthol, And Alkylamides

Spilanthes is a genus of plants that have major potential as an aphrodisiac and anti-aging tool.

In this post, we will discuss spilanthes, the benefits of its bioactive components, and where to get it.

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Bio-Corona: The Dark Side Of Nanomaterials And Nanoparticles

If you asked me what is my least favorite beer, I would tell you it's for sure bio-corona.

All jokes aside, the way nanoparticles form complexes and can blindly pass the immune system is a big industrial-age problem we must face and it seems to be worse for those who already have excessive oxidative stress.

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Discoidin Domain Receptors (DDR1 and DDR2): Activators And Inhibitors

DDR1 and DDR2 are tyrosine kinase receptors in the extracellular matrix that mediate mediate cell aggregation.

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The 7+ Benefits of KIOM-79 (with Alternatives)

KIOM-79 is a potent AGE-abolisher and may improve eysight.

In this post, we will discuss the benefits of KIOM-79 and an alternative way to source its ingredients.

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The 8+ Benefits Of Sophoraflavanone G (with Mechanisms and Natural Sources)

Sophoraflavanone G (SG) is a flavonoid and phytoncide with powerful effects on quenching inflammation and fighting microbes.

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How GPR84 Senses And Potentiates Inflammation

GPR84 is an inflammation sensor that plays a role in endotoxemia, brain injuries, and obesity.

In this post, we will discuss how to regulate GPR84's function. 

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The 28+ Benefits Of Embelin And Its Natural Sources

Embelin suppresses cancer, combats inflammation, ameliorates autoimmunity, and destroys many infectious agents.

It also has anti-diabetic, anti-obesity, neuroprotective, and cardioprotective protective effects.

In this post, we will discuss the MANY benefits of embelin, its natural sources, and some synergies of embelin.

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PON1: Increase Longevity And Detox Pesticides with 99+ Ways To Increase Paraoxonase 1

Paraoxonase 1 (PON1) is an enzyme that plays a role in most diseases.

In this post, we will discuss how you can use PON1 to improve overall health, longevity, and detox mechanisms.  

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How To Run While Sitting Down: Exercise Mimetics

Exercise Mimetics are novel ways of getting the benefits of exercising, without having to exercise.

In this post, we will discuss the benefits and mechanisms of exercise and some possible ways to replace exercise. 

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The Role of DARPP-32 In Addiction, Schizophrenia & Parkinson's Disease

In this post, we will discuss how protein phosphatase 1 regulatory subunit 1B (PPP1R1B), also known as dopamine- and cAMP-regulated neuronal phosphoprotein (DARPP-32) plays a large role addiction, Parkinson's Disease, schizophrenia, cognition, and cancer. 

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Vasohibin-1 (VASH1) Fights Cancer And Senescence

Vasohibin-1 (VASH1) is an anti-angiogenic protein that may have benefits in cancer and longevity.

In this post, we will discuss conditions associated with VASH1 activity, its benefits, downsides, and ways to change its expression. 

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The 12+ Benefits Of Cupping (Wet, Hot, and Dry - Hijama and Al-Hijamah)

In this post, we will discuss the benefits of cupping (Hijama and Al-Hijamah), it's apparent caveats, as well as my experience with cupping. 

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May The Forest Bathe With You (Biohacking Shinrin-Yoku)

Have you ever wondered why you feel so good on hikes?

I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive. 

Well, there are biological effects to being outside.

This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.

In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉

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Why NRF2 Activation Can Make You More Sick

Recent cancer research has helped us understand how the body detoxes.

By studying upregulated genes in tumorous cells, we were able to find the Nuclear Erythroid 2–Related Factor 2 (NRF2) pathway.

NRF2 is a major transcription factor in detoxing the body and keeping it healthy.

In this post, we will discuss the benefits/downsides of NRF2 activation, as well as why NRF2 may be hurting you more than helping you (and what you can do about it).

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The 14+ Benefits Of Amentoflavone

Amentoflavone Is Cool (AF) :D
Amentoflavone (AF) is a naturally occurring biflavonoid found in many (over 120) natural plants, such as Gingko Biloba and St. John's Wort.

 

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The 21+ Benefits Of Beta-Caryophyllene (The Common Cannabinoid)

Beta-Caryophyllene Is A Very Common Cannabinoid

β-caryophyllene is a FDA-approved food additive that can activate the endocannabinoid system. 

It is found in many plants, fragerances, preservatives, additives, and flavoring agents.

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