Right now as I write this, I am watching the morning sun, sitting on a bench in Dolores Park with my shirt off an laptop out - in 50ºF weather!
Last night I had no sleep as I just traveled from FL to CA and helping my brother pack until 4am… and I woke up around 5am (8am my normal time… thanks jetlag).
That’s why I believe today’s topic of discussion should be circadian rhythm cues, also called Zeitgebers.
Zeitgebers (the German word for “time givers”) are signals that help synchronize the body's circadian clock with the environment.
In this post, we will discuss the most common zeitgebers, how they affect our circadian rhythm, and how we can use them to enhance our sleep, stress, weight, social life, and more. Read More
Are you someone who could handle their alcohol until getting sick, then any sort of alcohol in any amount may make you sick?
This is a common problem with those after their immune system has gone haywire.
In this post, I will breakdown and discuss mechanisms behind the loss of tolerance towards alochol Read More
Zeolites are very promising for improving environment protection, detoxication, human nutrition status and immunity, separation of various biomolecules and cells, construction of biosensors and detection of biomarkers of various diseases, proper drug/gene delivery, antioxidant regulation, and tissue engineering.
In this post, we will discuss where zeolites come from, its benefits/downsides, and where to get zeolite. Read More
Recent data suggests that chronically low levels of circulating LPS may be associated with the development of metabolic diseases such as insulin resistance, type 2 diabetes, atherosclerosis and cardiovascular disease. R
In this post, we will discuss how LPS affects the body and how to reverse endotoxemia. Read More
Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body. Read More
Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.
Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.
In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. Read More
Have you ever wondered what gave beer its bitter, "hoppy" taste and aroma?
Well the answer is hops. 😋
In this post, we'll be discussing the benefits of hops, how it works on the body, and some non-alcoholic benefits of beer. Read More
This is a simple explanation of the Bredesen Protocol, also known as ReCODE.
It is a cutting edge protocol to reverse Alzheimer's and has been successful for over 250 patients.
It includes the complete guide to the protocol. Read More
Since the late 1970s, the use of glyphosate-based herbicides (GBHs) has increased approximately 100-fold.
Glyphosate is the active ingredient in Roundup®.
In this post, we will discuss glyphosate's toxic effects (even at extremely low doses). Read More
The Pharmaceutical Industry "Gateway" Drug
Just because something is sold over the counter doesn't make it safe.
Especially with non-steroid anti-inflammatory drugs (NSAIDs), which can cause autoimmune diseases and destroy cells. Read More
The Actual Dangers of Taking Proton Pump Inhibitors and What You Can Do About It
Proton pump inhibitors are used very commonly by gastroenterologists for anyone with "stomach" issues.
It is probably the first thing they will give a patient before looking further into what the real cause is.
They have serious short-term and long-term downsides and are destroying our brain and our gut. Read More