Bring Out Your Dead… I’m Not Dead Yet (8+ Benefits Of Reducing Indy)

Reducing the expression of the gene Indy has shown to improve the health and longevity of humans, flies, mice, and worms.

In this post, we will discuss the benefits of lower Indy levels and how to prevent higher INDY levels.

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X-Linked Inhibitor Of Apoptosis (XIAP) And How To Inhibit XIAP

X-Linked Inhibitor Of Apoptosis (XIAP) has shown to play a role in cancer, longevity, inflammatory resistance, and more.

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The 8+ Benefits Of J147: A Potent Curcumin Derivative (And How To Make T-006)

Unlike the current drugs approved for Alzheimer's Disease, J147 is neither an acetylcholinesterase inhibitor nor a phosphodiesterase inhibitor, yet it enhances cognition with a short-term treatment.

In this post, we will discuss how the curcumin derivative J147 improves memory and I'll explain a very powerful alternative way to get its benefits.

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PON1: Increase Longevity And Detox Pesticides with 99+ Ways To Increase Paraoxonase 1

Paraoxonase 1 (PON1) is an enzyme that plays a role in most diseases.

In this post, we will discuss how you can use PON1 to improve overall health, longevity, and detox mechanisms.  

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How To Run While Sitting Down: Exercise Mimetics

Exercise Mimetics are novel ways of getting the benefits of exercising, without having to exercise.

In this post, we will discuss the benefits and mechanisms of exercise and some possible ways to replace exercise. 

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Hormesis: What Doesn't Kill You Makes You Stronger

When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?

Well there is hormesis, which is a very powerful tool for enhancing all aspects of your life.

Hormesis, if done properly can strengthen metabolism, longevity, and wellbeing as well as protect you from chronic illness in general.

In this post we will discus what hormesis is, how to do it, and what to watch out for so you can do it properly.

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Vasohibin-1 (VASH1) Fights Cancer And Senescence

Vasohibin-1 (VASH1) is an anti-angiogenic protein that may have benefits in cancer and longevity.

In this post, we will discuss conditions associated with VASH1 activity, its benefits, downsides, and ways to change its expression. 

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Why NRF2 Activation Can Make You More Sick

Recent cancer research has helped us understand how the body detoxes.

By studying upregulated genes in tumorous cells, we were able to find the Nuclear Erythroid 2–Related Factor 2 (NRF2) pathway.

NRF2 is a major transcription factor in detoxing the body and keeping it healthy.

In this post, we will discuss the benefits/downsides of NRF2 activation, as well as why NRF2 may be hurting you more than helping you (and what you can do about it).

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The 21+ Benefits Of Beta-Caryophyllene (The Common Cannabinoid)

Beta-Caryophyllene Is A Very Common Cannabinoid

β-caryophyllene is a FDA-approved food additive that can activate the endocannabinoid system. 

It is found in many plants, fragerances, preservatives, additives, and flavoring agents.

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Klotho: Become Smarter And Live Longer With 50+ Ways To Increase Klotho

Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.

In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.

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Cerebrolysin, Epitalon, BPC-157, GHK-cu, LGD-4033, Ostarine, and MK-677

In this podcast, we will discuss nootropics, anti-aging, and healing/enhancement peptides.

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The 15+ Benefits of Ziziphus Jujuba (Jujube or Chinese Dates)

Ziziphus jujuba (jujube or Chinese dates), a plant in the family Rhamnaceae, is used in several Asian countries as a food and traditional medicine for over 3000 years. 

The different parts of the Jujube plant (seeds, fruit, leaves, roots, etc) have different functions on the body. 

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The 9+ Benefits of Irisin And How To Increase It Naturally

Irisin is an anti-obesity and anti-diabetes hormone that regulates fat tissue and blood sugar.

Irisin is generated by exercise and acts as an insulin-sensitizing hormone.

Irisin is so powerful that even moderately increased levels of circulating irisin potently increases energy expenditure, reduces body weight and improves diet-induced insulin resistance.

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The 12+ Benefits of Metformin

Beyond Diabetes: Fight Cancer, Aging, Dysbiosis

Metformin is a standard anti-diabetic drug, taken by millions since 1957. It is currently being prescribed to over 150 million individuals worldwide.

It is one of the few miracle drugs that has ever been created. 

Many of the benefits metformin seems to have is through increasing production of butyrate and HDAC inhibition, in butyrate deprived diabetes patients. 

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The 15+ Benefits of Broccoli Sprouts And Sulforaphane (And How To Prepare Them)

Sulforaphane (SFN) is naturally occurring in broccoli sprouts, which has the highest amount of sulforaphane.

Broccoli sprouts contain a particular glucosinolate compound, glucoraphanin, which is found in vacuoles within the cytoplasm of the plant cell. 

The membrane of the plant cells also contain an enzyme, myrosinase, which is walled off from the vacuoles of glucoraphanin. 

Only when the plant cell is ruptured by cutting/chewing,. do the two substances come into contact with each other. 

In the moist environment of the cell, this leads to a chemical reaction wherein the myrosinase converts the glucoraphanin to an isothiocyanate, sulforaphane. 

It is also found in cruciferous veggies, such as brussels spout, cabbage, cauliflower, bok choy, kale, collards, Chinese broccoli, broccoli raab, kohlrabi, mustard, turnip, radish, arugula, and watercress. 

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The 11+ Benefits of Moringa Oleifera

Moringa oleifera (M. oleifera) has been used to treat varoius conditions and diseases, but only a few of the health claims have been studied scientifically.

Moringa leaves have been reported to act as a hypocholesterolemic agent, thyroid hormone regulator, antidiabetic agent, antitumor agent and hypotensive agent.

In combination with cannabidiol, it has shown to be an anti-inflammatory, antioxidant, and anti-apoptotic. 

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The 23+ Benefits of Melatonin

Melatonin is more powerful in preventing cell death than vitamin E, glutathione, mannitol and vitamin C. 

Compared to daytime, the body has 10-15x more melatonin in the blood at night. 

Light can decrease melatonin production. 

Age can also decrease melatonin production.

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