The Ketoflex 12/3 Diet (Recipes and Supplements)

The Ketoflex 12/3 diet is an integral part of the Bredesen Protocol to reverse Alzheimer's Disease and Dementia.

In this post, we will be discussing the overall goals of the Ketoflex 12/3 Diet, the recommended foods to eat, recipes to try, how to start the diet and get into ketosis, solving cravings, how to fix dysbiosis, and what supplements are needed that are not in the diet.

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How to Make Super Coffee (Increase Your Mental Performance)

Increase Mental Performance with Super Coffee!

If you drink coffee, I recommend drinking on an empty stomach (like right when you wake up). 

Coffee may possibly encourages the stomach to release its contents into the small intestine before complete digestion has occurred. 

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