Do you get the odd sensation of body buzzing like your body is moving when you are completely still?
The feeling could be when laying down at the end of the day, but it feels like something is either buzzing next to you or inside of you.
These are what I call Internal Tremors or Body Buzzing.
This is not primarily anxiety based, although the unknown cause of this odd phenomenon can trigger anxious feelings. Read more
I've always believed in "what you focus on grows... where focus goes, energy flows". - Tony Robbins
The Reticular Activating System (RAS) provides the major pathology for being in the "flow state". Read more
Why do we even need sleep?
I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.
I could never do without sleep.
Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.
So, let's get into what I've been doing. Read more