The 12+ Benefits of Wrightia Tinctoria (Indrajauis, Shwetha Kutaja, Pala Indigo)

Wrightia tinctoria is medicinal plant that can improve skin quality and prevent metabolic disease.

In this post, we will discuss its benefits, how to use it, and it's medicinal mechanism.

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The Sun Diet (Food as Sunscreen)

We need the sun for many biological processes.

The sun produces ultraviolet (UV) radiation.

UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns. 

This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. 

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