In this post, we will discuss the benefits of napping and techniques to improve your naps.Read More
Have you ever wondered why you feel so good on hikes?
I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive.
Well, there are biological effects to being outside.
This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.
In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉Read More
There are many ways to improve dopamine levels in the brain - dopamine-enhancing diets, hyper-oxygenation, toxic heavy metal detoxification, exercise, meditation, yoga, but most notably, balancing brain neurotransmitters utilizing nutraceuticals aka "neuronutrients".
KB220z (aka KB220 and formerly known as LG9939, Recomposize, Genotrim) is a "neuronutrient" that acts on optimizing glutamate, dopamine, serotonin, and endorphins in the brain.Read More
In this post we are going to be discussing estrogen receptors and how estrogen affects the body.Read More
In common day western society, we are consistently bombarded by artificial light.
Our workspaces are indoors, powered by fluorescent blue lights (which blue has its own negatives).
We only get sun rarely and it's either partial (such as through glass while driving to work) or too much (single sessions of long periods hanging out at the beach).
We also try to supplement for the sun by taking vitamin D hormone supplements, which is not as bioactive for creating the active form vitamin D.Read More