How To Run While Sitting Down: Exercise Mimetics

Exercise Mimetics are novel ways of getting the benefits of exercising, without having to exercise.

In this post, we will discuss the benefits and mechanisms of exercise and some possible ways to replace exercise. 

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Birth Control and Hormonal Contraceptive Alternatives With Important Supplements

This post will recap some of the problems with modern birth control on the body and give some more natural alternatives.

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