May The Forest Bathe With You (Biohacking Shinrin-Yoku)

Have you ever wondered why you feel so good on hikes?

I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive. 

Well, there are biological effects to being outside.

This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.

In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉

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Arsenic Lowers IQ and Disrupts the Gut-Brain Axis

Arsenic is so common, but it is not talked about much. 

It is hidden in our food and supplements, but has devastating effects on the body that we will discuss below.

We will also discuss what you can do to protect yourself from arsenic in our toxic environment.

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Estrogen Receptors, Estrogenics, And The Rise of Western Disease (Part 1)

In this post we are going to be discussing estrogen receptors and how estrogen affects the body.

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NSAIDs Cause Leaky Gut and New Allergies (With Natural Alternatives)

The Pharmaceutical Industry "Gateway" Drug


Just because something is sold over the counter doesn't make it safe.

Especially with non-steroid anti-inflammatory drugs (NSAIDs), which can cause autoimmune diseases and destroy cells.

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