Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.
Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.
In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. Read More
We need the sun for many biological processes.
The sun produces ultraviolet (UV) radiation.
UV can cause free radicals in skin cells and this is what causes skin cancer, wrinkles, photo-aging, and sun burns.
This diet will help protect the skin against the damaging effects of UV, without the need for conventional sunscreens. Read More
This post is in a completely different style/language than other posts I've done.
As a blogger, what do you do after a breakup?
Write about why it happened, of course! Read More
In this post we talk about what "fake" estrogens (estrogenics) do to the body and how you can protect yourself from the dangers of estrogenics. Read More