The 15+ Benefits of Ziziphus Jujuba (Jujube or Chinese Dates)

Ziziphus jujuba (jujube or Chinese dates), a plant in the family Rhamnaceae, is used in several Asian countries as a food and traditional medicine for over 3000 years. 

The different parts of the Jujube plant (seeds, fruit, leaves, roots, etc) have different functions on the body. 

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The 5+ Benefits of Suma (Pfaffia paniculata or Brazilian Ginseng)

Suma (pfaffia paniculata) is a common root in South America, especially in Brazil, known as Brazilian ginseng (Hebanthe eriantha). 

It is nicknamed "para todo" which means "for all" in Spanish.

It is an adaptogen, which means contains molecules that helps the body deal with stress.

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