31+ Ways To Combat And Fix Tinnitus (With Mechanisms)

In this post, we will discuss underlying mechanisms and pathologies of tinnitus, genetic predispositions, and effective ways to combat tinnitus.

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380+ Ways To Inhibit Biofilms

Biofilms (sometimes described as "cities for microbes") are glue-like membranes produced by microbes (bacteria, fungi and yeasts) to protect themselves being discovered by our immune system, among other functions (described below). 

In this post, we're going to go over what diet and supplements (as well as advanced techniques) can be used to prevent and/or kill unwanted biofilms from common bacterial and fungal pathogens.

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