7+ Ways Fragrance Changes Your Hormones And Immune System (Must Read For Chemically Sensitive People)

Fragrances are slow toxins which can disrupt the endocrine-immune-neural axis possibly causing the unprecedented rates of diabetes, cancer, neural ailments, teratogenicity, and transgender instances. R

We’ve already discussed how parts in fragrance can act as haptens and cause allergic sensitization (in this hapten post and this fragrance post), so in today’s post we will be discussing more mechanisms as to how fragrance can disrupt your immune system.

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2 Powerful Types Of Power Naps: Caffeine And Nicotine Power Napping

In this post, we will discuss the benefits of napping and techniques to improve your naps.

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The 35+ Benefits Of French Maritime Pine Bark (Pycnogenol, Flavangenol And Oligopin)

n this post, we will discuss the benefits of French Maritime Pine Bark and Pycnogenol as well as their mechanisms of action.

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The 29+ Benefits Of Sophora flavescens (Ku Shen)

Ku shen (sophora flavescens) is a root with powerful effects on cancer, metabolic diseases, neurological disorders and more.

In this post, we will discuss the benefits of ku shen, its caveats, and where to buy ku shen.

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The 27+ Benefits Of Ecklonia Cava and Phlorotannins

Ecklonia cava is a powerful brown algae that shows promising potential in many metabolic diseases.

In this post, we will discuss the benefits of Ecklonia cava, where to buy it, and its mechanism of action.

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How To Remove Uranium From Brain And Body Tissue

In this post we will discuss the downsides of uranium and proven/effective methods for protecting/removing uranium from the body.

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How To Control Your Reticular Activating System

I've always believed in "what you focus on grows... where focus goes, energy flows". - Tony Robbins

The Reticular Activating System (RAS) provides the major pathology for being in the "flow state".

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The 27+ Benefits Of Matrine (with Natural Sources And Mechanisms)

Matrine is a very powerful alkaloid that has many neuropharmalogical benefits.

In this post, we will discuss matrine's benefits, natural sources for it, and some of matrine's 195+ mechanisms.

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All About Histamine H3 Receptors (HRH3/HR3): Genetics, Mechanisms, And Antagonists

Is histamine a villain… or really a superhero?

It really depends on which receptor it works on and where it is in the body.

In this post, we will discuss how to use the 3rd histamine receptor to boost cognition, memory, and attention.

We will first discuss how the histamine receptors work.

Then, we will move onto the benefits (and downsides) of blocking Histamine H3 Receptor's (HRH3 or H3R) activity with natural and pharmacological methods.

Lastly, we will discuss the potential benefits of increasing HRH3 with some agonists, HRH3's mechanism of action, and some important HRH3 SNPs.

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The 6+ Benefits Of Conessine (With Natural Sources And Mechanisms)

In this post, we will discuss the benefits and natural sources for the steroid alkaloid, Conessine.

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HOMER1, HOMER2, and HOMER3: How These Homologs Promote Strong Synaptic Plasticity

In this post, we will discuss Homer proteins (mainly homer1), their implicated diseases with dysregulation, and some novel ways to help with homeostasis.

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How To Inhibit Lipopolysaccharides (LPS), Lipoglycans, and Endotoxins

Recent data suggests that chronically low levels of circulating LPS may be associated with the development of metabolic diseases such as insulin resistance, type 2 diabetes, atherosclerosis and cardiovascular disease. R

In this post, we will discuss how LPS affects the body and how to reverse endotoxemia.

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256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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115+ Ways To Increase Tyrosine Hydroxylase (And What Decreases It)

Tyrosine hydroxylase is a necessary enzyme to create neurotransmitters and protect the body against oxidative stress.

In this post, we will discuss its benefits, downsides, and ways to increase its activity. 

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Mycotoxins and Dopamine

Update to my life: I have damage to my caudate and putamen, two parts of the striatum that are responsible for dopamine neurotransmission and synthesis.

My caudate is small (atrophy) and my putamen is enlarged (inflamed).

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The 18+ Benefits of Hops (Humulus lupulus)

Have you ever wondered what gave beer its bitter, "hoppy" taste and aroma?

Well the answer is hops. 😋

In this post, we'll be discussing the benefits of hops, how it works on the body, and some non-alcoholic benefits of beer

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May The Forest Bathe With You (Biohacking Shinrin-Yoku)

Have you ever wondered why you feel so good on hikes?

I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive. 

Well, there are biological effects to being outside.

This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.

In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉

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The 21+ Benefits Of Beta-Caryophyllene (The Common Cannabinoid)

Beta-Caryophyllene Is A Very Common Cannabinoid

β-caryophyllene is a FDA-approved food additive that can activate the endocannabinoid system. 

It is found in many plants, fragerances, preservatives, additives, and flavoring agents.

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The 8+ Benefits Of Deferoxamine

Deferoxamine is a powerful drug that has potential benefits in restoring neuronal health, especially in those with stroke, Alzheimer's Disease, Parkinson's Disease, spinal cord injury and sleep disorders.

In this post I've gone through it's potential benefits and alternatives to this drug. 

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Blue Light's Unique Effects On Our Health

In 1958, researchers looked at how each unique color affected organisms. 

They found out that blue light could change the circadian rhythm of algae, and this was later found out to be true with humans as well. 

Our understanding about blue light has increased and I have summarized what the literature shows to date.

Blue light is quite powerful and has the power to reset/disrupt our circadian rhythms, but if used and timed properly it may mitigate diseases like diabetes, obesity, depression, anxiety, bulimia, schizophrenia, dementia, and Parkinson's Disease. 

Some of the reasons (more explained below) is because blue light influences hormone secretion, heart rate, alertness, sleep, body temperature, and gene expression.

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