Hormesis: What Doesn't Kill You Makes You Stronger

When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?

Well there is hormesis, which is a very powerful tool for enhancing all aspects of your life.

Hormesis, if done properly can strengthen metabolism, longevity, and wellbeing as well as protect you from chronic illness in general.

In this post we will discus what hormesis is, how to do it, and what to watch out for so you can do it properly.

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256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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NGF: What is Nerve Growth Factor and 60+ Ways to Increase It (And What To Avoid)

NGF has been shown to have roles in development of the male and female reproductive systems, the endocrine, cardiovascular and immune systems.

Rita Levi-Montaclini took a daily solution of NGF in the form of eye drops, and stated that her brain was more active in her 100's than it was in her 20's.

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BDNF: 140+ Natural Ways to Increase Brain Derived Neurotrophic Factor

BDNF is important for longterm memory and helps grow new neurons from neural stem cells (neurogenesis). 

BDNF is important for the development of the brain, sensory nervous system and neural development.

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