The 9+ Benefits of Irisin And How To Increase It Naturally

Irisin is an anti-obesity and anti-diabetes hormone that regulates fat tissue and blood sugar.

Irisin is generated by exercise and acts as an insulin-sensitizing hormone.

Irisin is so powerful that even moderately increased levels of circulating irisin potently increases energy expenditure, reduces body weight and improves diet-induced insulin resistance.

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