May The Forest Bathe With You (Biohacking Shinrin-Yoku)

Have you ever wondered why you feel so good on hikes?

I know when I go out, it feels almost like there is some magic to being outdoors - I get invigorated, happy, and just feel alive. 

Well, there are biological effects to being outside.

This practice of going outside has been thoroughly investigated and given the name “Shinrin-Yoku” in Japan, aka “Forest Bathing”.

In this post, we’re going to discuss Forest Bathing’s scientifically proven benefits, what really is going on from being in nature, and what you can do to biohack its effects (without having to go outside). 😉

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My Sleep Experiments and Favorite Sleep Hacks

Why do we even need sleep?

I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.

I could never do without sleep.

Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.

So, let's get into what I've been doing.

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