The 10+ Benefits of Thunbergia Laurifolia (Laurel Clockvine)

Thunbergia Laurifolia is a traditional herb in Thailand that has a variety potential benefits. 

Read More

My Sleep Experiments and Favorite Sleep Hacks

Why do we even need sleep?

I remember back in high school my friends discussing the idea of having to sleep was just a caffeine deficiency.

I could never do without sleep.

Actually, I noticed a majority of my problems started with bad sleep and ended with good sleep.

So, let's get into what I've been doing.

Read More