10+ Reasons Why Alcohol Intolerance Happens And How To Build Alcohol Tolerance (Mechanisms And Genetics)

Are you someone who could handle their alcohol until getting sick, then any sort of alcohol in any amount may make you sick?

This is a common problem with those after their immune system has gone haywire.

In this post, I will breakdown and discuss mechanisms behind the loss of tolerance towards alochol

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Bio-Corona: The Dark Side Of Nanomaterials And Nanoparticles

If you asked me what is my least favorite beer, I would tell you it's for sure bio-corona.

All jokes aside, the way nanoparticles form complexes and can blindly pass the immune system is a big industrial-age problem we must face and it seems to be worse for those who already have excessive oxidative stress.

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Natural Cyclooxygenase 2 (COX-2) Inhibitors (with Genetics and Pathways)

Cyclooxygenase (COX), officially known as prostaglandin-endoperoxide synthase (PTGS), is an enzyme that is responsible for formation of prostanoids, including thromboxane and prostaglandins such as prostacyclin.

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Activation And Detoxification 101

In this post, we will discus a brief, technical basic explanation of activation and detoxification - two major mechanisms in oxidative homeostasis.

In the future, I will update this post with more references, a MOA section, genetics, and clearer plans of action. 

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How To Increase Tyrosine Aminotransferase (TAT)

Tyrosine aminotransferase (TAT) plays a role in degradation of tyrosine in the body and may contribute to liver disease and mental retardation.

In this post, we will discuss TAT's role in disease and ways to increase or decrease this enzyme. 

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Hormesis: What Doesn't Kill You Makes You Stronger

When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?

Well there is hormesis, which is a very powerful tool for enhancing all aspects of your life.

Hormesis, if done properly can strengthen metabolism, longevity, and wellbeing as well as protect you from chronic illness in general.

In this post we will discus what hormesis is, how to do it, and what to watch out for so you can do it properly.

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256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)

Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.

Unfortunately, our environment today is very good at manipulating and hijacking our dopamine system.

In this post we will discuss, how/why dopamine is produced, how chronic inflammation affects dopamine, what are some quick fixes for dopamine, and what are some long lasting dopamine builders, as well how to avoid losing dopamine. 

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How To Stop Protein Misfolding (Proteopathy)

I tried folding protein once, but all I got was a ham and cheese sandwich.

In this post we're discussing proteopathy, how proteins can cause chronic disease, and some strategies to prevent it all. 

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Klotho: Become Smarter And Live Longer With 50+ Ways To Increase Klotho

Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.

In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and neurotransmitter balance.

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Are EMFs Dangerous? Unbiased Science-Based Review of Electromagnetic Fields

Electromagnetic Fields (EMFs) are perceived as environmental stressors on living organisms.

But since man-made EMFs are a very new stressor for humans, our cells have not developed proper defensive mechanisms against them. 

For example, EMFs are classified as possibly carcinogenic (cancer causing) as is arsenic, chloroform, cigarettes, DDT, estrogenics, heavy metals, roundup, etc. 

It seems clear that we would not willingly expose ourselves to these other agents, so why would we expose ourselves EMFs?

Is it from digital dementia (using electronics to remember everything for us) or FOMO (fear of missing out)? 

In this post, to simplify everything, I'll try to stay away from quantum physics as much as possible. 😉

I'll also show as unbiased of an opinion of EMFs as possible, but I do give you my opinion towards the end.

I'll also provide ways you can protect yourself from the downsides of EMFs.

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Estrogen Receptors, Estrogenics, And The Rise Of Western Disease (Part 2)

In this post we talk about what "fake" estrogens (estrogenics) do to the body and how you can protect yourself from the dangers of estrogenics.

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Estrogen Receptors, Estrogenics, And The Rise of Western Disease (Part 1)

In this post we are going to be discussing estrogen receptors and how estrogen affects the body.

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NSAIDs Cause Leaky Gut and New Allergies (With Natural Alternatives)

The Pharmaceutical Industry "Gateway" Drug


Just because something is sold over the counter doesn't make it safe.

Especially with non-steroid anti-inflammatory drugs (NSAIDs), which can cause autoimmune diseases and destroy cells.

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Proton Pump Inhibitors Kill Mitochondria And Brain Function

The Actual Dangers of Taking Proton Pump Inhibitors and What You Can Do About It

Proton pump inhibitors are used very commonly by gastroenterologists for anyone with "stomach" issues.

It is probably the first thing they will give a patient before looking further into what the real cause is.

They have serious short-term and long-term downsides and are destroying our brain and our gut.

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Why You Need To Get Out Into The Sun

In common day western society, we are consistently bombarded by artificial light.

Our workspaces are indoors, powered by fluorescent blue lights (which blue has its own negatives).

We only get sun rarely and it's either partial (such as through glass while driving to work) or too much (single sessions of long periods hanging out at the beach).

We also try to supplement for the sun by taking vitamin D hormone supplements, which is not as bioactive for creating the active form vitamin D.

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Amylin's Role in Obesity and Alzheimer's

Amylin is a hormone that is co-stored and co-secreted with insulin from the pancreatic beta cells in response to nutrients (eating). 

It mediates important brain functions, including appetite inhibition, cerebrovascular structure relaxation, and neural regeneration. 

It also plays a role in regulating glucose metabolism and modulating inflammation. 

Amylin shares characteristics of satiation signals, like CCK, but also of adiposity signals, like leptin or insulin. 

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6 Steps to Naturally Treat Histamine Intolerance (Science-Based Protocol)

Histamine intolerance comes from an imbalance of eaten/produced histamine and ability to break it down

Mast cells, food poisoning, histamine metabolism/liberators and more can exacerbate histamine intolerance.

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What Is Vaspin? How to Increase or Decrease It Naturally and Artificially

Vaspin is your team player in obesity and inflammation. 

Your body is constantly trying to keep homeostasis. In times of obesity and inflammation, your body (from fat cells) will produce vapsin as a compensatory mechanism to keep you "normal".

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The 9+ Benefits of Irisin And How To Increase It Naturally

Irisin is an anti-obesity and anti-diabetes hormone that regulates fat tissue and blood sugar.

Irisin is generated by exercise and acts as an insulin-sensitizing hormone.

Irisin is so powerful that even moderately increased levels of circulating irisin potently increases energy expenditure, reduces body weight and improves diet-induced insulin resistance.

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