All psychotechnologies
SE · P2 · SensoryEmerging evidence
ASMR Session
Pleasant sensory input promotes relaxation.
calmsleep 20m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Autonomous sensory meridian response describes a calm, tingling response to gentle sounds and whispering for many people. Used as a wind-down tool.