All psychotechnologies
BL · P2 · Belief / CognitionModerate evidence
Cognitive Defusion
Changes relationship to thought content.
calmmood 8m
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About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Defusion practices, from acceptance-based approaches, help you relate to thoughts as passing mental events. This reduces their grip without arguing with them.