All psychotechnologies
EN · P2 · EnvironmentModerate evidence
Forest Bath
Nature exposure reduces stress physiology.
calmmood 30m
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Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Shinrin-yoku, or forest bathing, is unhurried time among trees. Studies link it to lower cortisol, slower heart rate, and improved mood.