All psychotechnologies
EM · P3 · EmotionModerate evidence
Gratitude Practice
Directs attention toward positive salience.
mood 5m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Writing a few things you are grateful for, practiced over weeks, can lift mood and satisfaction. The effect comes from repetition, not the first entry.