All psychotechnologies
AT · P2 · AttentionStrong evidence
Open Monitoring Meditation
Strengthens executive and metacognitive control.
calmfocus 10m
Check before you begin
Active psychosis (avoid isolative practice)
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Rather than focusing on one object, open monitoring lets sensations, thoughts, and sounds come and go without grasping. It trains metacognitive distance and emotional steadiness.