All psychotechnologies
SL · P1 · Sleep / RestAnecdotal
Palming the Eyes
Sensory occlusion and warmth.
calm 1m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Rub the hands warm, cup them over closed eyes, and breathe. The darkness and warmth give the visual system a brief rest.