All psychotechnologies
LI · P2 · LightEmerging evidence
Red Light Session
Photobiomodulation of mitochondrial function.
energyrecovery 15m
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Photosensitivity · Eye exposure without protection
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Red and near-infrared light may support cellular energy production and recovery. Used as a morning or post-training tool.