All psychotechnologies
MV · P1 · MovementTraditional use
Shake It Off
Mechanical discharge of sympathetic activation.
calmenergy 3m
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Acute injury · Severe dizziness
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Animals shake after threat to reset the nervous system. Standing and shaking limbs, torso, and jaw for a few minutes can release held tension and leave a sense of lightness.