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RI · P2 · RitualAnecdotal
Tea Ritual
Repeated meaning frames expectation.
calmfocus 10m
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Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
A simple, repeated ritual, such as preparing tea, gives the mind a reliable cue for settling. Ritual is the wrapper that makes other practices land.