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TE · P1 · TemperatureAnecdotal
Warm Neck Compress
Local warmth cues parasympathetic settling.
calmsleep 5m
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Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
A warm compress on the nape can prompt the body to wind down, useful as part of a sleep routine.