All psychotechnologies
MV · P2 · MovementModerate evidence
Gentle Yoga Flow
Combines movement, breath, and attention.
calmfocus 20m
Check before you begin
Injury · Pregnancy (modify)
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
A slow flow that ties movement to breath trains both mobility and interoception. Regular practice shifts the baseline toward calm and steadiness.