All psychotechnologies
IN · P3 · InteroceptionModerate evidence
Interoceptive Training
Reconditions interoceptive threat prediction.
body awarenesscalm 10m
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Active panic disorder (do with support)
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
People with chronic symptoms can learn to interpret body signals as danger. Graded, supported interoceptive practice can help update the prediction that sensation always equals threat.