I like to travel with as little as possible. Since most of my work can be done via phone (mini supercomputer), I am able to travel lightly.
I use this stack to keep my gut happy and regulate my circadian rhythm when I'm on the go.
Glutenease (DPPIV) is pretty unique because it helps me break down gluten from cross-contamination. Supplementation DPPIV enables detoxification of moderate amounts of gluten in the presence of excess casein and gluten. R
I'll take 1 with a meal when eating out.
I'll take 1-3 as needed after a meal.
I'll take 1-3 during a meal, if it's high in histamine.
Wake and Sleep
I'll take up to 1g of L-theanine separated throughout the day on an empty stomach.
I'll take 200-600mg,
Before bed, I will take half of one on an empty stomach. I will open up the capsule and pour half out, so I do not take more than 30mg. Over 30mg/day of zinc has shown to possibly overexcite the hippocampus in rats. R
150-300mcg of melatonin 15-20min before bed.