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DepressionHow Retinoids Gave Me Panic Attacks And Depression
This post is in a completely different style/language than other posts I've done. As a blogger, what do you do after a breakup?Write about why it happened, of course!
SupplementsOmega-3 Fatty Acids: EPA, DHA, And The Inflammation-Resolving Story
Omega-3 is the most-studied supplement on earth and still the most misrepresented, because the ratio argument distracts from the number that matters. Here is why ALA conversion caps out near 5…
CIRS8 Steps to Naturally Treat Mold Illness And CIRS (Science-Based Protocol)
Mold illness is what happens when biotoxins from a water-damaged building trigger a chronic immune activation that does not switch off after you leave the building.
SupplementsThe 10+ Benefits Of Oak Wood (Robuvit and Quercus Species)
Robuvit and Oak Wood extracts from the Quercus species have shown to have very promising results in combating fatigue in human trials.In the post, we will discuss the benefits of Quercus species and…
LongevityBring Out Your Dead… I’m Not Dead Yet (8+ Benefits Of Reducing Indy)
Reducing the expression of the gene Indy has shown to improve the health and longevity of humans, flies, mice, and worms. In this post, we will discuss the benefits of lower Indy levels and how to…
MindsetHow Essential Oils And Fragrances Cause Sensitization And Fragrance Intolerance
It is paramount to know how to use essential oils correctly.Improper usage can cause lasting (possibly permanent) side effects and immune sensitization.In this post, we will discuss how to use…
Supplements380+ Ways To Inhibit Biofilms
Biofilms (sometimes described as "cities for microbes") are glue-like membranes produced by microbes (bacteria, fungi and yeasts) to protect themselves being discovered by our immune system, among…
Sun & LightHow To Biohack Blue Light (Improve Sleep And Cognitive Performance)
All this week on mybiohack we’re making sense of blue light. First, I explained the visible light spectrum and the differences between how blue light occurs naturally and from our devices. Then, I…
SupplementsKlotho: Become Smarter And Live Longer With 50+ Ways To Increase Klotho
Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and…
Alzheimer'sTesofensine: Benefits and Risks
Tesofensine (NS2330) is a serotonin–noradrenaline–dopamine reuptake inhibitor from the phenyltropane family of drugs, which is being developed for the treatment of obesity. Tesofensine was originally…
MCASTRPV Receptors And Proteins: What They Are, What They Do, And Why They Matter For Chronic Illness
TRPV channels are among the most clinically relevant ion channels in the human body, yet most people dealing with chronic pain, chemical sensitivity, mast cell issues, or neurological symptoms have…
DetoxInorganic Vs Organic Mercury (And What To Do About It)
Although it may have had an important role in scientific history, mercury has been found over the years to cause significant damage to the brain and body. In this post, we will discuss the different…
MitochondriaMitochondria-ER Contact Sites (MAMs): Calcium, Lipids, And Neuroinflammation
Mitochondria and the endoplasmic reticulum communicate through close contact sites that coordinate calcium, lipids, energy, and stress signaling.
MindsetHormesis: What Doesn't Kill You Makes You Stronger
When you optimize your body and fix all deficiencies, where is there to go next in enhancing your body?Well there is hormesis, which is a very powerful tool for enhancing all aspects of your…
Peptides7 Benefits Of Tesamorelin: The GHRH Peptide For Visceral Fat, Liver Fat, And The IGF-1 Axis
Tesamorelin is a stabilized GHRH analog that strips deep visceral and liver fat by prompting your own pituitary to release growth hormone in natural nightly pulses, rather than injecting the hormone…
BrainReverse Hemorrhage Stroke Degeneration Naturally
A hemorrhagic stroke happens when an artery in the brain leaks or bursts (ruptures) with bleeding directly into the brain (intracerebral) or into the space between the brain's membranes within the…
ProbioticsAkkermansia muciniphila: The Mucin-Eating Gut Bacterium That Strengthens the Barrier and Improves Metabolic Health
Akkermansia muciniphila is a mucin-eating gut bacterium whose abundance tracks with leanness, insulin sensitivity, and a resilient gut barrier. Here is the paradox by which grazing on mucus thickens…
AnxietyThe 7+ Benefits Of Bladder Mallows (Herissantia)
Bladder Mallows is a common herb found in Brazil. In this post, we will discuss Bladder Mallows' possible benefits and some alternatives.