IL-8: 53 Ways to Naturally And Artificially Lower This Chemokine
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IL-8: 53 Ways to Naturally And Artificially Lower This Chemokine

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I decided to write this post because my IL-8 serum levels were elevated @228.8 pg/mL.

 
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Basics

 
 

Interleukin 8 (IL8 or CXCL8) is a chemokine produced by macrophages and other cell types such as epithelial cells, airway smooth muscle cells and endothelial cells. R

IL-8, also known as neutrophil chemotactic factor, has two primary functions: R

  1. It induces chemotaxis in target cells, primarily neutrophils but also other granulocytes, causing them to migrate toward the site of infection.

  2. It also induces phagocytosis once they have arrived.

IL-8 is also known to be a potent promoter of angiogenesis. R

The primary targets of IL-8 are neutrophil granulocytes, endothelial cells, macrophages, mast cells, and keratinocytes. R

IL-8 can be secreted by any cells with toll-like receptors that are involved in the innate immune responseR

IL-8 can also be neuroprotective and help with anxiety in suicidal patients. R

You can test for you IL-8 levels here.

Downsides To Elevated IL-8

 
 

There are many pathologies associated with high IL-8: 

  • Allergic Rhinitis R

  • ALS R

  • Alzheimer's Disease R

  • Asthma R

  • Atherosclerosis (TNF, IL1b and IL-8 enhance the binding of LDL to blood vessels) R R

  • Behçet's Disease R

  • Cancer (Prostate, Breast, Colorectal Liver, Thyroid, Myeloma) R R R R R

  • Chronic Fatigue Syndrome (esp after an infection) R R

  • Colitis R

  • COPD R

  • Crohn's R

  • Cystic Fibrosis R

  • Eczema R

  • Fibromyalgia R

  • Gingivitis R

  • Heart Disease R

  • IBS R

  • Increased Chance of Offspring Having Schizophrenia (if mother is pregnant with high IL-8) R

  • Lower Chances of Reacting to Anti-Psychotics R

  • Lower Gray Matter in the Hippocampus R

  • Lyme R

  • Migraines R

  • Multiple Sclerosis R

  • Obesity R

  • Oxidative Stress/Inflammation R

  • Osteoperosis (after menopause) R

  • Pain R R

  • Psoriasis R

  • Rheumatoid Arthritis R

  • Sleep Apnea (IL-8 and hypoxia) R

  • Thyroiditis R

  • Vitiligo R

How To Decrease IL-8

 
 

Anything that inhibits NF-kB, IL-1, and TNF-a should theoretically reduce IL-8 also. R R R

Lifestyle/Diet

Supplements

In the JD Guide

Chapter 1

The Glycocalyx: The Root of It All

The glycocalyx is a microscopic gel layer coating every blood vessel in your body. When it breaks down, blood flow is impaired at the capillary level, the root mechanism behind Long COVID, POTS, MCAS, brain fog, and dozens of conditions conventional medicine treats as unrelated.

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  • Theaflavins R

  • Vitamin E R

  • Luteolin R R

  • Rutin R

  • Resveratrol R

  • Bromelain R

  • L. casei + B. infantis + L. lactis R

  • B. longum + L. Bulgaricus R

  • Butyricicoccus pullicaecorum R

  • S. Boulardii R

  • B. Subtilis R

  • Curcumin R

  • EGCG R

  • Ginkgo Biloba R

  • Grape Seed Extract R

  • Oat Polyphenols R

  • Echinacea R

  • Danshen R

  • KaempferolR

  • Chrysin R

  • Caffeic Acid R

  • Sumac R

  • Hormones

    Devices/Drugs

    • Angiotensin converting enzyme inhibitors R

    • Aspirin R

    • ArtemisininR

    • Doxycycline R

    • Low-Level Laser Therapy R R

    • Statins R

    What Increases IL-8?

     
     

    If your IL-8 serum levels are high, its probably better to stay away from these:

    • Exercise (in muscles) R

    • Sun R

    • Smoking R

    • UVA (alpha-tocopherol can prevent the increase of IL-8) R

    • UVB R

    • Lithium R

    • Panax Ginseng R

    • Butyrate R

    • Resistant Starch R

    • Salmonella

    • Oxidative Stress R

    • Obesity R

    • Estradiol R

    • Homocysteine R

    • Angiotensin II R

    Mechanism of Action

     
     

    IL-8 is initially produced as a precursor peptide of 99 amino acids long which then undergoes cleavage to create several active IL-8 isoforms. R

    • There are many receptors on the surface membrane capable of binding IL-8; the most frequently studied types are the G protein-coupled serpentine receptors CXCR1 and CXCR2.

    • Expression and affinity for IL-8 differs between the two receptors (CXCR1 > CXCR2).

    • Through a chain of biochemical reactions, IL-8 is secreted and is an important mediator of the immune reaction in the innate immune system response.

    • In target cells, IL-8 induces a series of physiological responses required for migration and phagocytosis, such as increases in intracellular Ca2+, exocytosis (e.g. histamine release), and the respiratory burst.

    Usually, it is the macrophages that see an antigen first, and thus are the first cells to release IL-8 to recruit other cells. R

    Both monomer and homodimer forms of IL-8 have been reported to be potent inducers of the chemokine receptors CXCR1 and CXCR2. R

    The homodimer is more potent, but methylation of Leu25 can block the activity of homodimers. R

    In human keratinocytes, MSK acts predominantly to regulate inflammation via IL-8. R

    Expression

    The expression of IL-8 is negatively regulated by a number of mechanisms. MiRNA-146a/b-5p indirectly represses IL-8 expression by silencing the expression of IRAK1. R

    Additionally, the 3'UTR of IL-8 contains a A/U-rich element that makes it extremely unstable under certain conditions. IL-8 expression is also regulated by the transcription factor NF-κB. R

    Genetics

     
     

    In humans, the IL-8 protein is encoded by the IL8 gene. R 

    IL-8 is a member of the CXC chemokine family. The genes encoding this and the other ten members of the CXC chemokine family form a cluster in a region mapped to chromosome 4qR R

    SNPs

    • rs4073

    • rs2227306

    • rs2227307

    • rs20541

    • rs1800871

    • rs1061170

    • rs2274700

    • rs4253778

    • rs708272

    • rs2230199

    • rs16858811

    • rs1800795

    • rs2243250

    • rs380390

    • rs2234671

    • rs10191411

    • rs1800925

    • rs11536889

    • rs40401

    • rs2070874

    • rs4986790

    • rs2227284

    • rs5882

    • rs6723449

    • rs1008563

    More Research

    • Appendicitis patients had lower level of neutrophil DEFA1,3, but higher levels of ALPL and CXCR2/IL8RB. R

    • NF-κB regulation represents a novel anti-IL-8 therapy for use in inflammatory diseases such as cystic fibrosis. R

    • Addition of IL-8 rescued defects in cell migration and invasion observed in ATM-depleted cells thus validating this target. R

    • The production of IL-8 was inhibited by IFN-gamma, and IFN-gamma and IL-4 both completely abrogated the histamine-induced IL-8 production. These results suggest that the histamine-induced IL-6 production and IL-8 production are differentially regulated by IFN-gamma and IL-4. Histamine may be an important modulator of cytokine production in epidermal milieu. R

    JG

    Jacob Gordon

    INHC, FMT-C

    Board Certified Health Coach

    I spent years battling unexplained chronic illness before discovering biohacking, epigenetics, and functional medicine. Now I share that research at MyBioHack to help others find their own answers.

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