This week we’ve looked at an important antibody in your body: secretory immunoglobulin A. It prevents diseases, reduces inflammation, and most importantly, keeps your gut healthy and happy.
Tests and Biomarkers for Finding your SIgA Levels
It’s good to know where your SIgA levels are. A way of judging your SIgA level is through biomarkers, naturally occurring molecules, genes, or characteristics by which a particular pathological or physiological process, disease, or condition can be identified.
Here are some other tests to try and biomarkers to pay attention to:
What To Eat
As with any biohack, what you eat is important.
Here’s my list of foods that specifically benefit your SIgA levels and maintain a healthy gut.
High Fiber Foods
- Bananas (the greener, the better)
- Bone Broth (rich in glutamine and collagen)
- Broccoli Sprouts
- Collard Greens
- Resistant Starch
Here are some recipes I recommend:
TLDR: There are many different ways to test you SIgA levels, but if you take probiotics and have a high-fiber diet, your levels should be pretty good.
Leave me a comment about your experiences with SIgA!
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