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BrainGulf War Illness (GWI): Neuroinflammation, Hippocampal GABA Loss, And The Biomarker Landscape
Gulf War Illness is a definable, biologically distinct syndrome involving hippocampal neuroinflammation, loss of parvalbumin and NPY GABA-ergic interneurons, and altered BDNF/TrkB signaling. This…
SupplementsNSAIDs Cause Leaky Gut and New Allergies (With Natural Alternatives)
The Pharmaceutical Industry "Gateway" DrugJust because something is sold over the counter doesn't make it safe.Especially with non-steroid anti-inflammatory drugs (NSAIDs), which can cause autoimmune…
HormonalEstrogen Receptors, Estrogenics, And The Rise of Western Disease (Part 1)
In this post we are going to be discussing estrogen receptors and how estrogen affects the body.
Sun & LightThe Nine Benefits of Getting Sun (Sun Part 2)
As we saw in my last post (part 1), too many of us are not getting enough sun! Vitamin D supplements just don’t cut it if we want to biohack our way to good health. Here are the nine benefits of…
Sun & LightThe Good, The Blue, And The Ugly (Blue Light Part 2)
Blue light naturally occurs as part of the visual spectrum but we’re overexposed to it as a result of our devices like TVs and computers. There is a lot of research on blue light that looks at how…
SupplementsThe 8+ Benefits of Theanine
Theanine has many benefits that support the brain, heart and overall health. Regular brewed black tea contains significantly more L-theanine per cup when compared to commercially available green tea.
SupplementsMyBioHack Podcast Episode #3 - Hops
MyBioHack Podcast Episode #3 - HopsMy full review can be seen here - https://mybiohack.com/blog/hops-humulus-lupulus
SupplementsTocopherols: Why Vitamin E Is Not One Thing And Why Alpha Alone Is A Problem
Most vitamin E supplements contain only alpha-tocopherol, and taking it in isolation may actively deplete the forms that do the anti-inflammatory and anti-cancer work. This post covers the four…
Oxidative stressFerroptosis: Iron, Lipid Peroxidation, Glutathione, And Cell Death
Ferroptosis is an iron-dependent form of regulated cell death in which lipid peroxidation overwhelms the cell's membrane-protection systems. R
SupplementsVegan BCAAs: Don't Eat Human Hair and Duck Feathers
Ah yes, workout supplements. They make you strong and sexy.
GutHow the Gut Controls our Thoughts and Moods (Gut-Brain Axis Part 1)
Have you ever been told to trust your gut feeling? Well, it turns out, that your gut actually tells you a lot!This week, we’re going to take a look at the “Brain-Gut” Axis and see how you get those…
InflammationItaconate: The Immunometabolite That Switches Off Inflammation
Itaconate is the immune metabolite your activated macrophages build from the Krebs cycle to brake their own inflammation, hitting SDH, Nrf2, NLRP3, and STING at once, with a clear lesson on why there…
DetoxHow Cadmium Damages Mitochondria And What To Do About It
In western society, cadmium (Cd) is found in our everyday environment.It causes toxic effects to the whole body, including the cells and mitochondria.In this post, we will discuss how cadmium affects…
MindsetHow To Easily Get Into The Present Moment
When It comes to skydiving from an airplane or running from a bull, there is no other way to stay alive than be forced into the present moment.Now the reason why we feel so "alive" after doing…
Supplements Trending256+ Ways To Increase Dopamine Naturally (Supplements And Genetics)
Dopamine is extremely important for everyday function and plays a much larger role in the body than just bonding, motivation, cognition, emotion, well-being, and movement.Unfortunately, our…
DetoxWhat Is Toxin Bioaccumulation? How Biotoxin Accumulation Causes (Reversible) Chronic Dysfunction
Recent evidence suggests that 70–90% of chronic disease is likely related to environmental determinants. In this post, we will discuss how biotoxin accumulation may cause chronic illness.
ProbioticsAll The Different Strains Of Bifidobacteria: A Complete Guide To The Species That Rebuild The Gut
Bifidobacteria are a core commensal genus of the human gut that collapses with age, antibiotics, and a Western diet. In this post, we discuss what Bifidobacteria are, the major species and their…
SupplementsMedium-Chain Triglycerides: Why C8, C10, C12, And C6 Are Not The Same Fat
Not all medium-chain triglycerides (MCTs) do the same thing. In this post, we discuss the structural differences between C6, C8, C10, and C12, why C8 is the most ketogenic, how C8 and C10 target…